The Complete Fitness Files "FREE" Archive

                            We've Unlocked the archive For You!

Your Guide To Injury Prevention For Officials

After watching Officials struggle year after year fighting the same ole injury bug. We found that quite a few are “misguided” on what injury prevention 

TRULY IS.

Open This Fitness File

Training Around Injuries

We live in a world where it’s easy to find an excuse NOT to do something. Injuries can be that easy excuse.

Open This Fitness File

Your Workout Shouldn't Take That Long

Every Official knows how important the physical part (being in shape) of Officiating is for injury prevention and keeping up with the game!

Open This Fitness File

Total Body Splits? Instagram Fit? NO!

It’s easy to follow the latest Instagram workout trends, but… Do those flashy routines actually prepare you for Officiating?

Open This Fitness File

The Truth About Eccentric Training 

Most people think adding more time under tension or a tempo to the eccentric portion of strength exercises is ALWAYS better.

Open This Fitness File

Accumulated Fatigue!

It’s about lasting the entire season, performing at your best. 

Open This Fitness File

Make The Most Of Your Training Time!

Most people don’t get the results they want in the gym because...

Open This Fitness File

The Secret Is In The Order Of Exercises!

To truly maximize your training sessions, you have to understand that the Order of exercise is EXTREMELY IMPORTANT!

Open This Fitness File

The Critical Drill Every Referee Needs to Prevent Injury

One of the most career-threatening injuries for referees is an Achilles tendon rupture…

Open This Fitness File

Mobility vs. Stretching: Let’s Talk About It!

Understanding how to make your body feel and operate at its best is key for any Official.

Open This Fitness File

More Fitness Files Coming Soon!