Every Official knows how important the physical part (being in shape) of Officiating is for avoiding injuries and keeping up with the game!

               One of the biggest reasons we hear that Officials don’t make physical training a priority is...

               Because of the time commitment it takes. 

               Most Officials have a full time job, families, and very limited time. 

              So it’s even more important for you to be efficient.

             Go in focused with a plan, and get out of the gym faster.

                        Time WASTERS in the gym (Avoid these if you can)

• Scrolling on your cell phone.
• Having conversations with gym buddies.
• Not having a plan in place or “just guessing” what exercise to do next

         You can squeeze (35-50 minutes) 3-4 times per week for your health & physical performance as an Official. 

         You. Just. Need. A. Plan.

                               Here’s a quick guide to make the most efficient use of your gym time 

• Soft Tissue Prep (Optional): (5 - 8 minutes)
• Dynamic Warmup: (5 - 10 minutes)
• Injury Prevention Exercises: (3 - 5 minutes)
• Training Session: (30 - 40 minutes)

                               We can help with your training plan to streamline and get the most out of your sessions! 

     Get To Runnin’