Loved by +3,291 Officials

MAKE IT OFFICIAL

 The REFEREE's fitness app  
HELPING SOCCER REFEREES
keep up with Players

 The REFEREE fitness app  
HELPING football officials
keep up with athletes

Access a strength and conditioning program designed just for soccer referees:

New workouts updated every Sunday

Get personalized coaching from experts

Focus on proper warmups and injury-prevention

KEEP UP WITH THE PLAYERS

As Seen With

OFFICIAL STATEMENTS

From the ones in stripes 
Poster

Verified User
Poster

Verified User
Poster

Verified User

 The REFEREE fitness app  
HELPING soccer referees
keep up with athletes

Access a strength and conditioning program designed just for soccer referees:

New workouts updated every Sunday

Get personalized coaching from experts

Focus on proper warmups and injury-prevention

KEEP UP WITH THE ATHLETES

Access on any device:

 The  #1 mobile fitness app  
showing football officials
how to keep up with athletes

As Seen With

OFFICIAL STATEMENTS

From the ones in stripes 
Poster

Verified User
Poster

Verified User
Poster

Verified User

THE SOCCER PROGRAM

Designed for the officials and referees of the game

BecausE officials are athletes too.
Title

Officials are expected to keep up with the players, even with full-time jobs and families. We make that a reality—faster and easier than anybody else. 

 

The Soccer Program is a strength and conditioning program that allows officials to keep up with the players while focusing on injury prevention so you never have to worry about your Achilles again!

GET BACK IN PLAYING SHAPE

THE SOCCER PROGRAM

Designed for the officials and referees of the game

BecausE officials are athletes too.
Title

Officials are expected to keep up with athletes, even with full-time jobs and families.

 

We make that a reality—faster and easier than anybody else. 

 

The Soccer Program is a fitness plan made for football officials, focusing on the strength, endurance, and mobility they need, with weekly updates and accountability.

GET BACK IN PLAYING SHAPE

HOW DOES IT WORK?
Title

USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to soccer so you don't have to waste time.

ACCOUNTABILITY

Join an exclusive members-only community "locker room" full of other officials getting back into playing shape.

VIDEOS & TUTORIALS

We provide easy-to-follow videos and text tutorials for every single movement each day.

PROGRESS JOURNAL

Keep track of your progress, update your personal coach, and make progress!

1-ON-1 SUPPORT

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

HOW DOES IT WORK?
Title

USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to soccer so you don't have to waste time.

VIDEO LIBRARY

We provide easy-to-follow videos and text tutorials for every single movement each day.

INJURY PREVENTION

We know how hard it can be to stay in the game. We build each week with a specific focus on injury prevention. Never worry about your achilles, patella, low back, or ankles again.

ACCOUNTABILITY GROUP

Join an exclusive members-only community full of other officials getting back into playing shape.

PROGRESS JOURNAL

Keep track of your progress, update your personal coach, and make progress!

1-ON-1 COACHING

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

LET'S GET TO WORK

7 REASONS TO MAKE IT OFFICIAL

1. We're talking SOCCER-specific here.

Generic Gym workout plans don't work for the officials of the game. We design a new plan for you every week based on the movements you're used to - stopping, starting, shuffling, crossing over, etc.

2. MORE THAN running. It's strength & conditioning too.

While we may be the Runnin' Refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. X-tra FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. You'll get additional access to full warm-up routines and movements that will keep you injury-free so your Achilles, knees, and back are always feeling strong.

4. Access a members-only accountability group.

Locker rooms aren't just for the players. Join an exclusive members-only community full of officials who are as serious about the game as you are.

5. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

6. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

7. A DECADE OF EXPERIENCE AT TOP UNIVERSITIES.

With a team of certified professionals and well over a decade of experience in sports fitness at top universities, we've been doing this for a bit... we freakin' love it.

SIGN ME UP

7 REASONS TO MAKE IT OFFICIAL

1. We're talking soccer-specific here.

Generic workout plans don't work for the officials of the game. We design a new plan for you every week to help you elevate your own game and build a healthy lifestyle.

2. MORE THAN running. It's strength & conditioning too.

While we may be the "Runnin" refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. We build up your base fundamentals so you can always trust your own body instead of relying on other products.

4. Access a members-only accountability group.

Locker rooms aren't just for the players. Join an exclusive members-only community full of officials who are as serious about the game as you are.

5. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

6. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

7. This is not our first rodeo. Or second. Or third.

With a team of certified professionals and well over a decade of experience in sports fitness, we've been doing this for a bit... we freakin' love it.

SIGN ME UP

SIMPLE, TRANSPARENT PRICING

Each plan includes a 30-day, money-back guarantee.
Title

MONTHLY

Billed every 30 days.

$49 /month
Title

  • Monthly Fitness Plan

    Workouts updated every Sunday

  • Exercise Library

    Movements, warm-ups, & mobility

  • Injury Prevention

    Focus on knees, back, & achilles

  • 1-on-1 Support

    Workouts updated every Sunday

  • Accountability Group

    Locker Room-For members-only

  • 30-Day Guarantee

    Love it or your money back
Title

START MONTHLY

 Best Deal 

YEARLY - Save $98.

Billed once per year (2 months free).

$499 /year
Title

  • Yearly Fitness Plan

    Workouts updated every Sunday

  • Exercise Library

    Movements, warm-ups, & mobility

  • Injury Prevention

    Focus on knees, back, & achilles

  • 1-on-1 Support

    Workouts updated every Sunday

  • Accountability Group

    Locker Room-For members-only

  • 30 Minute Private Consultation Call

    With our CEO & Head Trainer

  • Runnin Ref Workout Shirt

    Included 100% free

  • 30-Day Guarantee

    Love it or your money back
Title

START YEARLY

HEAR FROM THE ONES THAT DON'T MISS A CALL

"Finally injury free!"

This is my first season in over five, in which I did not sustain an injury during the season and felt fully prepared for each game. I have tried many other training programs throughout my 12 seasons of D1 officiating, but this program helped me prepare and maintain my performance. 

KIRK M.

Verified User

"Simple yet thorough!"

The most impressive thing about this program is that it is specifically designed for officials and varies throughout the off-season to have you in peak performance when the season starts.  It's simple to understand and follow, yet very thorough.   

 

TOMMY K.

Verified User

"Why I felt my best!"

Austin developed workouts that were designed to mimic the way officials move on the field (shuffles, back pedals, flipping your hips out of a back pedal, etc.). This is the main reason I felt my best going into last season. I highly recommend these this!

 

JACK A.

Verified User

"My flexibility is better!"

Runnin Ref has helped me with my off-season training. The app's approach to workouts with both flexibility and strength training, has helped me achieve a stronger body.  The change in my flexibility has been the most beneficial.  I am very grateful for the effective and user-friendly approach to the workouts. 
 

CHRIS C.

Verified User

"Most prepared I've been!"

I am no longer just going to the gym and doing the same things over and over again but now I have a more focused and effective plan for my training. With this training I am the most prepared physically for a season I have been. 

 

DAN J.

Verified User

"Best I've felt in 8 years!"

Going into this season, I feel better than I have in the last 8 to 10 years. The consistent training has significantly improved my fitness levels on and off the field. I am more confident in my ability to keep up with the pace of the game!

 

 

KELLUM T.

Verified User

CSCS, USAW

HI, I'M COACH AUSTIN

With over a decade of experience as a strength and conditioning coach at some of the top universities in the country, I've come across every facet of fitness in sports.

 

At Runnin' Ref, I have created a one of a kind training program designed specifically for sports officials. 

 

We've helped hundreds of athletes and officials:

Stay on the field & away from injury

Learn proper self-warm-up techniques 

Improve athletic performance & daily lifestyle

- AUSTIN ARDREY

Founder and CEO of Runnin Ref

CSCS, USAW

HI, I'M COACH AUSTIN

With over a decade of experience as a strength coach at some of the top universities in the country, I've come across every facet of fitness in sports.

 

At Runnin Ref, I have created a one of a kind training program designed specifically for sports officials. 

 

We've helped hundreds of athletes and officials:

Stay on the field & away from injury

Learn proper self-warm-up techniques 

Improve athletic performance & daily lifestyle

- AUSTIN ARDREY

Founder and CEO of Runnin Ref

US vs THEM
Title

"Generic" fitness programs

Soccer-specific movements

Full video library

Pre-game warmup routines

Direct messsage or email your coach

Members-only accountability group

How-to running guide

Focus on injury prevention

Personal athlete dashboard

JOIN THE BEST IN THE GAME

FREQUENTLY ASKED QUESTIONS
Title

What is the SOCCER program?

The Soccer Program is a mobile app and fitness program designed specifically for soccer referees and officials.  

 

Whether you're just starting or a 20+ year veteran, our focus is to show you how to keep up with the quickest athletes on the field.

 

Access a training program focused on strength, conditioning, mobility, AND injury prevention.

What is included in the SOCCER program?

Once you join, you'll get access to:

  • A personal workout program with brand new plans uploaded every Sunday morning
  • Full video library of every movement
  • Soccer-specific conditioning
  • Pre-training & pre-game warmups
  • Step-by-step strength and conditioning plan
  • Direct email access to coaches
  • Direct messaging feature through your app
  • Coach messaging feature through the app
  • Injury prevention focus
  • How-to runnin’ drills doc
  • Personal athlete dashboard
  • RESULTS.

CAN I GET PERSONAL HELP FROM A COACH?

Yes.

 

You can message us directly through the app or via email. If you have to make some movement changes based off past injuries or discomforts, that's not a problem.

 

We're here for YOU.

when do i get access?

You'll be emailed access directly after purchase with the email you sign up with.

HOW DO I ACCESS THE MOBILE APP?

You'll get direct access to the web version of the membership that will direct you to download the mobile app.

 

You can use it on any Apple or Google device.

HOW MUCH DOES IT COST?

The Soccer Program offers a monthly plan at $49 (billed every 30 days) or an annual plan (billed $499 once per year). Both plans unlock unlimited access to the full membership, including soccer-specific workouts updated every Sunday. Membership benefits include the use of the mobile app on any device, access to the accountability group, private coaching support, and your personal athlete dashboard.

can i cancel anytime?

If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Settings page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

HOW DOES THE 30-DAY GUARANTEE WORK?

You have 30 days to give Runnin Ref a shot. If you don't like it for any reason, email support@runninref.com within 30 days of purchase to receive a full refund.

who is runnin ref?

We are a group of ex-athletes turned sports performance professionals with over a decade of experience led by our founder and CEO, Austin Ardrey.

HOW DO I GET STARTED!?

We'll make it simple. Click the button below to choose your plan:

CHOOSE MY PLAN

KEEP UP WITH THE ATHLETES.
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Join the #1 fitness app and accountability group built specifically for soccer referees. Access a holistic plan focused on strength-training, endurance, and injury prevention. 

KEEP UP WITH THE ATHLETES

KEEP UP WITH THE ATHLETES.
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Join the #1 fitness app and accountability group built specifically for soccer referees.

 

Access a holistic plan focused on strength-training, endurance, and injury prevention. 

KEEP UP WITH THE ATHLETES