Customized Strength + Conditioning
Training built around your injury history, equipment, and weekly schedule so you can stay healthy, perform at your best, and remain available for more assignments.
Perform better. Stay healthy. Stay in the game longer.
Build confidence, sharpen your judgment, and prepare for the moments that matter on the field or court.
You don’t have to figure out when to push, pull back, recover, or adjust. We help make those decisions with you.
Training built around your injury history, equipment, and weekly schedule so you can stay healthy, perform at your best, and remain available for more assignments.
Stop guessing and get direct answers when your training, schedule, or body needs something adjusted.
Your training changes as your assignments, workload, recovery, and progress change.
| BENEFITS OF ELITE PROGRAMS | ELITE GOLD MEDAL PROGRAM ($349/mo) | ELITE SILVER MEDAL PROGRAM ($149/mo) |
|---|---|---|
| Direct Text Messaging Access With Coach Austin | ✓ | |
| Send/Receive Critique Videos For Training Purposes | ✓ | |
| Personal Monthly Goal Setting Doc Created By Austin | ✓ | |
| Custom Training Plan From Athlete Intake Form | ✓ | ✓ |
| Weekly Video Accountability Chat/Check In | ✓ | ✓ |
| Weekly Custom Program W/ Adjustments | ✓ | |
| Runnin’ Ref Bonus Documents / Runnin’ Drills | ✓ | ✓ |