One of the most career-threatening injuries for referees is an Achilles tendon rupture…

Often occurring during the acceleration or take-off phase of a sprint.

Unfortunately, we see it time and time again.

Many officials overlook the importance of technical running drills, opting instead for generalized cardio on machines like the stair master or elliptical.

While those exercises have their place, they simply don’t prepare you for the explosive movements so critical in officiating.

When the game suddenly shifts, a quick change in possession demands an equally quick response. 

If your body isn’t conditioned for that level of explosiveness, the risk of injury 

Increases Significantly.

Running drills aren't just for refining form, they’re crucial for building physical resilience. 

One of the most effective is the Wall Drill. 

This exercise enhances proper mechanics, builds resilience through repetition, and increases dynamic ankle stability.

A critical factor in preventing Achilles injuries.

Want to see how it’s done? Check out our video: How to Stop an Achilles Injury and take the first step in safeguarding your career. 

A few minutes of focused training can mean the difference between staying in the game and watching from the sidelines.

Get To Runnin’