Runnin' Ref Soccer Program

Loved by +3,291 Officials

The Training Program Built for Soccer Officials

Soccer Officials are expected to cover ground, stay sharp under pressure, and stay in position from the opening whistle to the final minute. Generic workouts are not enough.

Runnin’ Ref gives soccer Officials a complete fitness system built to help you move better, prevent injuries, and perform with more confidence on match day.

New weekly workouts delivered every Sunday so you always know what to do next

Soccer-specific training built for the endurance, movement, and repeat-effort demands Officials actually face

Smart warmups and injury-prevention work to help keep you healthy and on the field

Built to help you move better, last longer, and stay confident all season

Start Training Today

As Seen With

OFFICIAL STATEMENTS

From the ones in stripes

Verified User

The Training Program Built for Soccer Officials

Soccer officials are expected to cover ground, stay sharp under pressure, and stay in position from the opening whistle to the final minute. Generic workouts are not enough.

Runnin’ Ref gives soccer officials a complete fitness system built to help you move better, prevent injuries, and perform with more confidence on match day.

New weekly workouts delivered every Sunday so you always know what to do next

Soccer-specific training built for the endurance, movement, and repeat-effort demands officials actually face

Smart warmups and injury-prevention work to help keep you healthy and on the field

Built to help you move better, last longer, and stay confident all season

Start Training Today

Access on any device:

The #1 mobile fitness app
showing football officials
how to keep up with athletes

As Seen With

OFFICIAL STATEMENTS

From the ones in stripes

Verified User

THE SOCCER PROGRAM

Built just for the Referees of the game!

BecausE Soccer Referees are athletes too.

Title

Soccer Officials are expected to move well, stay sharp, and stay in position for the full match. That takes real fitness.

Runnin’ Ref gives Officials the strength, conditioning, and injury-prevention work they need to perform with more confidence, more authority, and fewer setbacks.

START TRAINING TODAY

THE SOCCER PROGRAM

Designed for the officials and referees of the game

BecausE officials are athletes too.

Title

Soccer officials are expected to move well, stay sharp, and stay in position for the full match. That takes real fitness.

Runnin’ Ref gives officials the strength, conditioning, and injury-prevention work they need to perform with more confidence, more authority, and fewer setbacks.

Let's Go! Sign Me Up!

HOW DOES IT WORK?

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USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to soccer so you don't waste time on ineffective training.

VIDEOS & TUTORIALS

We provide easy-to-follow videos and text tutorials for every single movement each day.

PROGRESS JOURNAL

Track your progress, update your coach, and keep improving!

1-ON-1 SUPPORT

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

HOW DOES IT WORK?

Title

USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to soccer so you don't have to waste time.

VIDEO LIBRARY

We provide easy-to-follow videos and text tutorials for every single movement each day.

INJURY PREVENTION

We know how hard it can be to stay in the game. We build each week with a specific focus on injury prevention. Never worry about your achilles, patella, low back, or ankles again.

PROGRESS JOURNAL

Keep track of your progress, update your personal coach, and make progress!

1-ON-1 COACHING

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

LET'S GET TO WORK! Sign Me Up!

6 REASONS TO MAKE IT OFFICIAL

1. We're talking SOCCER-specific here.

Generic Gym workout plans don't work for the Officials of the game. We design a new plan for you every week based on the movements you need. - stopping, starting, shuffling, crossing over, etc.

2. MORE THAN running. It's strength & conditioning too.

While we may be the Runnin' Refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. X-tra FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. You'll get additional access to full warm-up routines and movements that will keep you injury-free so your Achilles, knees, and back are always feeling strong.

4. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

5. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports Officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

6. A DECADE OF EXPERIENCE AT TOP UNIVERSITIES.

With a team of certified professionals and well over a decade of experience in sports fitness at top universities, we've been doing this for a bit... we freakin' love it.

LET'S GO! SIGN ME UP!

Need to Prepare for Your Fitness Test?

Title

Our 12 Week Fitness Test Prep Program helps Officials build the conditioning, structure, and confidence needed to show up ready. If you have a test coming up, this gives you a clear plan to prepare the right way.

Start Training Today

6 REASONS TO MAKE IT OFFICIAL

1. We're talking soccer-specific here.

Generic workout plans don't work for the officials of the game. We design a new plan for you every week to help you elevate your own game and build a healthy lifestyle.

2. MORE THAN running. It's strength & conditioning too.

While we may be the "Runnin" refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. We build up your base fundamentals so you can always trust your own body instead of relying on other products.

4. Access a members-only accountability group.

Locker rooms aren't just for the players. Join an exclusive members-only community full of officials who are as serious about the game as you are.

5. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

6. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

7. This is not our first rodeo. Or second. Or third.

With a team of certified professionals and well over a decade of experience in sports fitness, we've been doing this for a bit... we freakin' love it.

Let's Go! SIGN ME UP!

SIMPLE, TRANSPARENT PRICING

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MONTHLY

Billed every 30 days.

$49 /month

Title

Monthly Fitness Plan
Workouts updated every Sunday
Exercise Library
Movements, warm-ups, & mobility
Injury Prevention
Focus on knees, back, & achilles
1-on-1 Support
Workouts updated every Sunday

Title

START MONTHLY

Best Deal

YEARLY - Save $98.

Billed once per year (2 months free).

$499 /year

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Yearly Fitness Plan
Workouts updated every Sunday
Exercise Library
Movements, warm-ups, & mobility
Injury Prevention
Focus on knees, back, & achilles
1-on-1 Support
Workouts updated every Sunday

Title

START YEARLY

HEAR FROM THE ONES THAT DON'T MISS A CALL

"Finally injury free!"

This is my first season in over five, in which I did not sustain an injury during the season and felt fully prepared for each game. I have tried many other training programs throughout my 12 seasons of D1 officiating, but this program helped me prepare and maintain my performance.

KIRK M.

Verified User

"Simple yet thorough!"

The most impressive thing about this program is that it is specifically designed for Officials and varies throughout the off-season to have you in peak performance when the season starts. It's simple to understand and follow, yet very thorough.

TOMMY K.

Verified User

"Why I felt my best!"

Austin developed workouts that were designed to mimic the way Officials move on the field (shuffles, back pedals, flipping your hips out of a back pedal, etc.). This is the main reason I felt my best going into last season. I highly recommend these this!

JACK A.

Verified User

"My flexibility is better!"

Runnin Ref has helped me with my off-season training. The app's approach to workouts with both flexibility and strength training, has helped me achieve a stronger body. The change in my flexibility has been the most beneficial. I am very grateful for the effective and user-friendly approach to the workouts.

CHRIS C.

Verified User

"Most prepared I've been!"

I am no longer just going to the gym and doing the same things over and over again but now I have a more focused and effective plan for my training. With this training I am the most prepared physically for a season I have been.

DAN J.

Verified User

"Best I've felt in 8 years!"

Going into this season, I feel better than I have in the last 8 to 10 years. The consistent training has significantly improved my fitness levels on and off the field. I am more confident in my ability to keep up with the pace of the game!

KELLUM T.

Verified User

US vs THEM

Title

KEEP UP WITH THE PLAYERS!
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Join the #1 fitness app and accountability group built specifically for soccer referees. Access a holistic plan focused on strength-training, endurance, and injury prevention.

KEEP UP WITH THE ATHLETES

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

START TRAINING TODAY

KEEP UP WITH THE ATHLETES.
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Join the #1 fitness app and accountability group built specifically for soccer referees.

Access a holistic plan focused on strength-training, endurance, and injury prevention.

KEEP UP WITH THE ATHLETES

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

START TRAINING TODAY

The Training Program Built for Soccer Officials

The Training Program Built for Soccer Officials

OFFICIAL STATEMENTS

The Training Program Built for Soccer Officials

The #1 mobile fitness app showing football officialshow to keep up with athletes

OFFICIAL STATEMENTS

THE SOCCER PROGRAM

BecausE Soccer Referees are athletes too.

THE SOCCER PROGRAM

BecausE officials are athletes too.

HOW DOES IT WORK?

USE ON ANY DEVICE

SAVE TIME

VIDEOS & TUTORIALS

PROGRESS JOURNAL

1-ON-1 SUPPORT

HOW DOES IT WORK?

6 REASONS TO MAKE IT OFFICIAL

1. We're talking SOCCER-specific here.

2. MORE THAN running. It's strength & conditioning too.

3. X-tra FOCUS ON Warm-ups & injury prevention.

4. Use on any device in any place.

5. Trusted by the game's most trusted.

6. A DECADE OF EXPERIENCE AT TOP UNIVERSITIES.

Need to Prepare for Your Fitness Test?

6 REASONS TO MAKE IT OFFICIAL

1. We're talking soccer-specific here.

2. MORE THAN running. It's strength & conditioning too.

3. FOCUS ON Warm-ups & injury prevention.

4. Access a members-only accountability group.

5. Use on any device in any place.

6. Trusted by the game's most trusted.

7. This is not our first rodeo. Or second. Or third.

SIMPLE, TRANSPARENT PRICING

MONTHLY

YEARLY - Save $98.

HEAR FROM THE ONES THAT DON'T MISS A CALL

US vs THEM

KEEP UP WITH THE PLAYERS!GET BACK INTO THE BESTSHAPE OF YOUR LIFE.

Train for the Demands of OfficiatingStop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

KEEP UP WITH THE ATHLETES.GET BACK INTO THE BESTSHAPE OF YOUR LIFE.

Train for the Demands of OfficiatingStop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

The #1 mobile fitness app
showing football officials
how to keep up with athletes

KEEP UP WITH THE PLAYERS!
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

KEEP UP WITH THE ATHLETES.
GET BACK INTO THE BEST
SHAPE OF YOUR LIFE.

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.