Runnin' Ref American Football Program

Loved by +3,291 Officials

The Training Program Built for Football Officials

Football Officials are expected to keep up with fast, explosive athletes every snap. Generic workouts are not enough.

Runnin’ Ref was built specifically for football Officials who want to move better, stay in position, reduce injury risk, and perform at a higher level all season long.

New weekly workouts delivered every Sunday so you always know what to do next

Football-specific training built around the real movement and conditioning demands of officiating

Smart warmups and injury-prevention work to help keep you healthy and on the field

Expert programming designed to improve your fitness, confidence, and game-day performance

Start Training Today

OFFICIAL'S RECOMMEND US!

From the ones in stripes

Verified User

The Training Program Built for Football Officials

Football officials are expected to keep up with fast, explosive athletes every snap. Generic workouts are not enough.

Runnin’ Ref was built specifically for football officials who want to move better, stay in position, reduce injury risk, and perform at a higher level all season long.

New weekly workouts delivered every Sunday so you always know what to do next

Football-specific training built around the real movement and conditioning demands of officiating

Smart warmups and injury-prevention work to help keep you healthy and on the field

Expert programming designed to improve your fitness, confidence, and game-day performance

Start Training Today

Access on any device:

The #1 mobile fitness app
showing football officials
how to keep up with athletes

OFFICIAL STATEMENTS

From the ones in stripes

Verified User

THE AMERICAN FOOTBALL PROGRAM

Built just for the Officials of the game.

Because officials are athlete too

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Officials are expected to keep up with the players, You can't fake the confidence that comes with being fit.

We make that a reality With NO Wasted Time on fluff.

The Football strength and conditioning program allows you to officiate with authority and be confident about your fitness

while you focus on the game.

We include injury prevention in the program so you're not unnecessarily sidelined!

LET'S GO, SIGN ME UP!

HOW DOES IT WORK?

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USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to football, so you don't waste time on ineffective training.

VIDEOS & TUTORIALS

We provide easy-to-follow videos and text tutorials for every single movement each day.

PROGRESS JOURNAL

Track your progress, update your coach, and keep improving!

1-ON-1 SUPPORT

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

THE AMERICAN FOOTBALL PROGRAM

Designed for the officials, referees, and umpires of the game

Because officials are athlete too

Title

Officials are expected to keep up with the players. You can't fake the confidence that comes with being fit.

We make that a reality With NO Wasted Time on fluff.

The Football strength and conditioning program allows you to officiate with authority and be confident about your fitness while you focus on the game. We include injury prevention in the program so you're not unnecessarily sidelined!

Let's Go! Sign Me Up!

HOW DOES IT WORK?

Title

USE ON ANY DEVICE

Our app can be used on any device with a connection. Try us on mobile, desktop, or even stream on your TV.

SAVE TIME

Each workout in the program is ultra-specific to football, so you don't have to waste time.

VIDEO LIBRARY

We provide easy-to-follow videos and text tutorials for every single movement each day.

INJURY PREVENTION

We know how hard it can be to stay in the game. We build each week with a specific focus on injury prevention. Never worry about your achilles, patella, low back, or ankles again.

PROGRESS JOURNAL

Keep track of your progress, update your personal coach, and make progress!

1-ON-1 COACHING

Keep your personal coach updated with past injuries, current PRs, and every goal you have.

LET'S GET TO WORK! Sign Me Up!

6 REASONS TO MAKE IT OFFICIAL

1. We're talking football-specific here.

Generic Gym workout plans don't work for the Officials of the game. We design a new plan for you every week based on the movements in you're game - stopping, starting, shuffling, crossing over, etc.

2. MORE THAN running. It's strength & conditioning to boost your performance!

While we may be the Runnin' Refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. X-tra FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. You'll get access to full warm-up routines and movements that will keep you injury-free so your Achilles, knees, and back are always feeling strong.

4. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

5. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports Officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

6. A DECADE OF EXPERIENCE AT TOP UNIVERSITIES.

With a team of certified professionals and well over a decade of experience in sports fitness at top universities, we've been doing this for a bit... we freakin' love it.

LET'S GO, SIGN ME UP!

6 REASONS TO MAKE IT OFFICIAL

1. We're talking football-specific here.

Generic workout plans don't work for the officials of the game. We design a new plan for you every week to help you elevate your own game and build a healthy lifestyle.

2. MORE THAN running. It's strength & conditioning too.

While we may be the "Runnin" refs, we're about holistic fitness here. Access pre-game warm ups, strength-training, mobility, and endurance routines.

3. FOCUS ON Warm-ups & injury prevention.

Getting hurt sucks no matter who you are on the field. We build up your base fundamentals so you can always trust your own body instead of relying on other products.

5. Use on any device in any place.

Our mobile app can be accessed from any Apple or Google device. Use your phone at the field, tablet in the garage, and even TV in the living room - whatever works for you!

6. Trusted by the game's most trusted.

There's a reason we've become the go-to resource to show sports officials how to keep up with the athletes. We exist to help you not only keep up but keep going.

7. This is not our first rodeo. Or second. Or third.

With a team of certified professionals and well over a decade of experience in sports fitness, we've been doing this for a bit... we freakin' love it.

SIGN ME UP

8 Weeks To Game Ready

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Because football doesn’t wait for you to get in shape

Get ready before the season starts with a standalone 8-week pre-season program built specifically for football Officials.

This 5-day-per-week plan includes injury prevention, total-body strength training, conditioning, and mobility work designed to help you show up fit, healthy, and ready for game day.

GET GAME READY

SIMPLE, TRANSPARENT PRICING

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MONTHLY

Billed every 30 days.

$49 /month

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Monthly Fitness Plan
Workouts updated every Sunday
Exercise Library
Movements, warm-ups, & mobility
Injury Prevention
Focus on knees, back, & achilles
1-on-1 Support
Workouts updated every Sunday

Title

START MONTHLY

Best Deal

YEARLY - Save $98.

Billed once per year (2 months free).

$499 /year

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Yearly Fitness Plan
Workouts updated every Sunday
Exercise Library
Movements, warm-ups, & mobility
Injury Prevention
Focus on knees, back, & achilles
1-on-1 Support
Workouts updated every Sunday

Title

START YEARLY

HEAR FROM THE REFS THAT DON'T MISS A CALL

"Finally injury free!"

This is my first season in over five, in which I did not sustain an injury during the season and felt fully prepared for each game. I have tried many other training programs throughout my 12 seasons of D1 football, but this program helped me prepare and maintain my performance.

KIRK M.

Verified User

"Simple yet thorough!"

The most impressive thing about this program is that it is specifically designed for Officials and varies throughout the off-season to have you in peak performance when the season starts. It's simple to understand and follow, yet very thorough.

TOMMY K.

Verified User

"Why I felt my best!"

Austin developed workouts that were designed to mimic the way Officials move on the field (shuffles, back pedals, flipping your hips out of a back pedal, etc.). This is the main reason I felt my best going into last season. I highly recommend these this!

JACK A.

Verified User

"My flexibility is better!"

Runnin Ref has helped me with my off-season training. The app's approach to workouts with both flexibility and strength training, has helped me achieve a stronger body. The change in my flexibility has been the most beneficial. I am very grateful for the effective and user-friendly approach to the workouts.

CHRIS C.

Verified User

"Most prepared I've been!"

I am no longer just going to the gym and doing the same things over and over again but now I have a more focused and effective plan for my training. With this training I am the most prepared physically for a football season I have been.

DAN J.

Verified User

"Best I've felt in 8 years!"

Going into this football season, I feel better than I have in the last 8 to 10 years. The consistent training has significantly improved my fitness levels on and off the field. I am more confident in my ability to keep up with the pace of the game!

KELLUM T.

Verified User

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

START TRAINING TODAY

The Training Program Built for Football Officials

The Training Program Built for Football Officials

OFFICIAL'S RECOMMEND US!

The Training Program Built for Football Officials

The #1 mobile fitness app showing football officialshow to keep up with athletes

OFFICIAL STATEMENTS

THE AMERICAN FOOTBALL PROGRAM

Because officials are athlete too

HOW DOES IT WORK?

USE ON ANY DEVICE

SAVE TIME

VIDEOS & TUTORIALS

PROGRESS JOURNAL

1-ON-1 SUPPORT

THE AMERICAN FOOTBALL PROGRAM

Because officials are athlete too

HOW DOES IT WORK?

6 REASONS TO MAKE IT OFFICIAL

1. We're talking football-specific here.

2. MORE THAN running. It's strength & conditioning to boost your performance!

3. X-tra FOCUS ON Warm-ups & injury prevention.

4. Use on any device in any place.

5. Trusted by the game's most trusted.

6. A DECADE OF EXPERIENCE AT TOP UNIVERSITIES.

6 REASONS TO MAKE IT OFFICIAL

1. We're talking football-specific here.

2. MORE THAN running. It's strength & conditioning too.

3. FOCUS ON Warm-ups & injury prevention.

5. Use on any device in any place.

6. Trusted by the game's most trusted.

7. This is not our first rodeo. Or second. Or third.

8 Weeks To Game Ready

SIMPLE, TRANSPARENT PRICING

MONTHLY

YEARLY - Save $98.

HEAR FROM THE REFS THAT DON'T MISS A CALL

Train for the Demands of OfficiatingStop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.

The #1 mobile fitness app
showing football officials
how to keep up with athletes

Train for the Demands of Officiating
Stop guessing with generic workouts. Get the training program built specifically for officials who want to move better, stay healthier, and perform with confidence.