Touchdown! Now, Let's get you in play!

Welcome to the Runnin' Ref American Football Program.

Click on the "Start Runnin'" button to get access to your yearly or monthly program choice!

(Save $80)
$399/Yearly

This Program Includes: Your Workout Plan For An Entire Year Of Runnin' Ref at a discounted rate!

🏃"Sport-specific" Conditioning

🏃Total Body Strength Training

🏃 Injury Prevention!

🏃 Detailed Demo Videos

$39.97/Monthly

This Program Includes: Everything You Get In Our Yearly Program...At A Very Affordable Monthly Rate.


Master Your Movements.

Highly detailed step by step Runnin' Ref workouts appear in your personal athlete calendar with your training for each day.

Demo videos are included for each exercise. You'll always understand exactly what to do.

A journaling function gives you the ability to track your progress with Runnin' Ref!

The Runnin' Ref App is optimized for mobile. Use it on your laptop, phone or tablet. We wanted this to be convenient and easy to use!

Get set to experience the only fitness/training program developed "specifically" for American Football Officials!

The Runnin' Ref App features...

"Sport Specific Conditioning" endurance that you won't find anywhere else!

"Strength Training" The right gym workout to perfect your in-game performance!

"Sprint Drills" You'll be fit to leave your competition in the dust!

Take the steps to a fitter, stronger, and more confident version of you.

No more wasted time and effort!

Runnin' Ref uses the same 4-5 hours per week you currently train with a professional, "American Football Specific" focus."

You're an "American Football Ref", Let's train you like one!

Testimonials From Refs Just Like You!

★★★★★

Runnin Ref has helped me with my off-season training. The app's approach to workouts with both flexibility and strength training, has helped me achieve a stronger body.  The change in my flexibility has been the most beneficial.  I am very grateful for the effective and user-friendly approach to the workouts. 

Chris C.
Division I Football Official
★★★★★

“I have always worked toward making my conditioning program applicable to my activities on the field.  

Runnin' Ref has done just that and more!  I cannot say enough good things about this program.” 

Chad
20 years College Football Official